Summer Retreat 2026 at SOMA Byron Bay
6th - 9th February 2026
Escape with us next Summer to the lush sanctuary of Soma Byron Bay for a nourishing 3-night retreat designed to reset your mind, body and spirit.
What to expect:
Wholesome, nourishing meals prepared with love
Daily Yoga and Meditation to ground and energize
Peaceful Nature Walks through Soma 22acres sacred grounds
Time to relax and restore in the pool and infrared sauna
Space to reconnect - with yourself, with nature and with like-hearted souls
This retreat is an invitation to slow down, breathe deeply and return to what really matters.
Come and join us for an unforgettable summer experience.
Limited to 14 guests.
Accommodation Types & All-Inclusive Pricing:
Private King Room (Solo): $3,400 - x1 available
Twin Room (x2 King Singles): $2,400pp-x1 available
Shared King Room (ideal for couples/friends): $2,200pp- x4 available
All rooms feature luxury linen, private ensuite bathrooms & views of soma’s beautiful grounds.
Contact Virg @Bendi Yoga 0412 307 408
or Kate @Saha Yoga & Wellness 0434 586 182
Our Two ‘Winter Day Yoga Retreat: Nurture & Restore’ days are coming up!
As winter invites us to slow down and soften, we welcome you into a 5 hour retreat designed to honor the season through rest, nourishment, and inner connection.
When: Saturday 19th of July (Bendi) & Saturday 2nd of August (Saha)
10AM - 3PM
NOTE: You have the opportunity to either book the
Saturday 19th July at Bendi Yoga studio in Cleveland OR book
Saturday 2nd August at Saha Yoga & Wellness Studio in Redland Bay.
We’re also thrilled to now include Georgina on our team, our incredibly experienced caterer, who will be lovingly preparing our food for the two days. This part of our offering will now be an even more special & memorable part of the day retreat experience too. Georgina’s knowledge and expertise goes above and beyond, and we’re so excited for you to enjoy this extra nurturing.
What’s Included:
~ Flow, Yin & Restorative Yoga
~ Guided Yoga Nidra
~ Live Sound Healing (voice, bowls & gentle instruments)
~ Catered Vegetarian Winter Lunch
~ Sweet Treat
~ Tea & Coffee
~ A Cozy & Supportive Environment
What to Bring:
~ All mats & props are provided however feel free to bring your own if you wish.
~ Wear Comfortable clothing
~ Water bottle
~ Journal and Pen (optional)
Cost:
$111pp (to be paid at time of booking)
To secure your spot for the 19th of July at Bendi Yoga in Cleveland, book your spot via our booking link on this website.
To Book for the 2nd of August at Saha in Redland Bay please register and book here.
https://studiobookingonline.com/sahayogaandw.../classes.html
Limited spots available.
Let this day be your winter pause - where you feel seen, nurtured, and gently restored.
Please reach out if you have any more questions,
Hope to see you there,
Virg & Kate x
Just Breathe: Connection with Breath through Meditation, Yoga, Breathwork and Ice Bath
We invite you to join us for a unique experience and opportunity to re-connect with your Breath through the power of Meditation, Yoga, Breathwork and Ice Bath. release the OLD and embrace the NEW. Re-connect with your Breath and take the plunge! You owe it to yourself.
WHAT TO EXPECT:
The day will start with some gentle Yoga and Meditation practices as well as opportunities to connect and share your journey with like-minded people. After Lunch (which will be provided), Nancy will guide you through a powerful session of Breathwork which will then assist you in "taking the plunge" with what could be your very first Ice Bath experience. Don't miss out!
Here are a few more details in regard to your afternoon sessions:
"Take a journey in an immersive session to support you to return to your magic and treasure within.
Breathwork is a powerful way to consciously connect holistically to your body, opening channels for emotional, mental and physical healing. It helps reduce anxiety, stress and depression and will positively change your life!!
Step into your BRAVE space, kick start your day, learn to breathe through discomfort and build resilience.
Exposure to ice cold water reduces inflammation, up-regulates and boosts your immunity. Increases your metabolic rate and your autonomic nervous system threshold for stress.
There are also studies that suggest that regular ice baths help to reduce anxiety, depression, manage PTSD triggers, and other mental and emotional disorders.
OTHER BENEFITS
Improves Cardiovascular Health & Resting Heart Rate
Learn to Control your Breathing under Stress
Boost Metabolism
Clear your Mind
Feel Warmth after Stepping out
Better-Looking Skin
Boost your Mood (and Combat Depression)
Sleep more Easily
Improve Attention and Alertness
Boost your Immune System
Increase your Tolerance to the Cold
DISCLAIMER:
"Please read carefully prior to booking and discuss any concerns.
Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Breathwork can involve dramatic experiences accompanied by strong emotional and physical release therefore this work is not appropriate for pregnant women (however subtle slow controlled breathing is suitable, where the facilitator can advise and guide you through this breath as an alternative - so if this is the case please advise at the start of the session) persons with cardiovascular problems, glaucoma, severe uncontrolled hypertension, a diagnosis of bipolar, schizophrenia or severe psychosis, acute infectious illness, or epilepsy.
If you have a heart condition, circulatory issues, cardiovascular disease, epilepsy or seizures, recently had surgery, a history of frostbite, or hypersensitivity to cold. Please consult with your doctor beforehand.
By purchasing your ticket you agree to these terms, please read and submit your agreement of understanding."
WHEN:
Saturday 30th of November 2024
10.00am-3.00pm
COST:
$110pp (including all Yoga, Meditation, Breathwork and Ice Bath sessions as well as a Vegetarian lunch)
WHERE:
Cleveland- Bendi Yoga Studio (exact location to be given once your spot has been booked)
WHAT TO BRING:
All Mats and Props are provided but feel free to bring your own if you wish.
Your swimmers/clothes to ice bath in
A towel and lots of warm clothes for afterward!
A bottle of water and snacks for after your Ice Bath experience
HOW TO BOOK:
Places are limited so make sure to book your spot in advance via the link below:
https://www.bendiyoga.com.au/book-your-class
We are looking forward to seeing you there!
Virg and Nancy x
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